Hula Hoop Tricks Knowledge Base
What is the best kind of Hula Hoop for tricks? So I have been hula hooping for about 10 months now and I am learning tricks. I made my own hoops with the PVC piping, but, I feel like they are too heavy/ too big to do tricks. I am constantly hitting my head with them or they just don't balance right. So does anyone know the perfect size/type of hoops to do tricks?
what are cool tricks to do with a hula hoop? i know how to hula hoop how to swing it around my hand around my neck 2 but what else? and how? if anyone can list some sites with cool hula hoop tricks that would be awesome! thanx
What's the best width for a Performance Hula hoop? I want to get a new hula hoop for tricks and fitness and I'm not sure though as to what width it should be, there's X-L hoops which are 125 centimeters and medium which are 100cm in diameter. Which ones the better size and is it to big?
I'm trying to make my own hula hoop for dancing/tricks.? I'm a beginner hooper, so I need something a little larger, and a little heavier. I got the irrigation tubing, but I accidentally got 100 psi which is too light for me. I'm broke, so I can't buy more. What would you suggest to weight it down a bit? I'm aiming for around 1.5 lbs which I hear is standard for a beginners dancing/trick hoop. Any helpful hints would be so very appreciated. I don't want it to be off balance, and I don't want it to be noisy. Sand? Dry beans? anything cheap. Thanks!
what are some hula hooping tricks to getting started? i just got a hula hoop for christmas and i can only go for about.......15 seconds.my friend is really good and even offered to teach me some tricks once i can go for a minute.the problem is,i cant see her alot.i know How to hula hoop but what about being good and staying good?
where in chicago can i learn both hula hoop dancing and pole dancing? Basically I'm 17 and I can do some tricks with a hula hoop and want to learn more. Also when I turn 18 I want to learn pole dancing. So where is the best place to learn these types of dancing in Chicago? Preferably around Albany park, Wicker park, Ravenswood, or Bucktown. Thanks in advance!!!
What are some good, simple tricks to do with a hula hoop? Details below...? OK, so every year my school has a carnival at our high school and in the gym, every year, theres a hula hoop contest and its really popular. I swear on the Holy Bible, that I am pretty much the best in our school. As proof, last Summer, a local radio station held a hula hoop contest and I lasted 4 and a half hours. So I'll cut to the chase: what are some good tricks I can do while in the contest to gain peoples attention? In the past years, I've walked with it, Done the robot with it, and jumped with it. I need something new! Any ideas?
how can i get my dog to not be terrified of the hula-hoop? i hav a little rat terrier and he's a REAL jumper! he can jump atleast 4 1/2 ft. in the air...but he's scarred of the hula-hoop. he's simple to train and i know he can jump through it and do tricks but he's just so scarred. what do i do?
A question about being big chested and bringing the hula hoop from your stomach to above your chest.? I am a D size cup and i want to learn the intermediate tricks of hula hooping. I love the LED ones and the ribbons and i think it is very sexy when you are talented at it. I have always wanted to go to summer festivals and show my talent.. Once i learn. My question is.. Is it going to be harder for me to learn the trick of bringing the hoop from my stomach to my chest, which sometimes leads to bringing it over the head. I am wondering if they would get in the way. LMAO! I really want to be good at this, but i am seeing all these girls teeny tiny and i am just a tad bit overweight. Please give me some advice. :)
How to hula hoop faster? How do I get my hooping faster? And how can I hoop around my chest area both with and without arms, is there a trick to getting it to move up and down your body?
Hula hooping tricks.? I want to know any trick ideas people have? Just descrivbe it and i'll figure it out: I can already: Do 2 hula hoops on my arms Do one around my arm and one around my waist do it around my foot laying down and switch it to another foot and back again then bring it to my arm go from my hips, bring it 2 my neck, then bring it to my arm, How many calores does it burn?
Forgot how to hula hoop lol help? I was looking for a core workout that would be fun and I discovered that people are hula hooping for exercise. I went out and bought a regular kids hoop (non weighted). So... apparently I forgot how to hula! Don't you just start it spinning and then start twisting your hips in the same direction? Is there a trick I've forgotten?
How to hula hoop?! HELP? I've tried looking for videos but they're all for tricks and stuff and I don't even know how to keep the hoop up! It spins 3 or 4 times and then just DROPS! Help! Thanks. I think my hoop is too small but I'm not aloud to get a larger one lol It comes up to the tops of my thights :( *thighs LOL
What are the benefits of hula-hooping? I have a hula-hoop and love it! I can do some pretty easy tricks as well, but does it actually do anything like tone your stomach or lose fat or anything?
What are some tricks i can teach my dog? ok so my dog is smart she is 9 months old i already taught her the basics like sit lie down Shake high five have also taught her to jump over a pole go under a pool go down a slide go threw a hula hoop as i said she is smart but what other tricks could i teach her? it is a black lab
I need a good song for hula hoop!? I am a 12 year old theatrical performer in the art of hula hooping and all my teachers told me I have to do the talent show. Well today is the first day of summer break and i thought why not get started now? A kind of song im looking for is upbeat, it can be slow at times but all slow means slow tricks which isn't always good for me. I am a tribal hoop dancer which Means im looking for a song hats got like a belly dance, asian, african drum sound. Preferably something I could find on Itunes to hoop to on my ipod. I know how difficult finding hoop music is so ive often hooped to regular everyday songs you hear on the radio. But what im listening to is getting old fast. So please help me find a song for hoop dance! For the record this isn't just for my talent show i often go to fairs or little flea markets where theres music and the right song means a good routine!!
where can i buy hula hoop in uk for dance? Hi I need help finding a uk stockist for professional hula hoops. I already have an adult one for beginners but need a size 36" with a lighter weight to carry out dance tricks/routines. my others ones to big to do this. all i can find are usa stockist and i really grudge having to pay the shipping fee. there must be somewhere in the uk that stocks them. if anyone is a professional dancer please advise, also if you can recommend any good forums that would be a bonus. thank you
What sorts of tricks to teach my border collie and how to teach them? I have a super smart almost 2 year old border collie. She is very tame and listens VERY well! She knows how to give high fives and catch treats in the air. Last year I taught her to jump through a hula hoop. But as the cold weather came I couldn't keep up with it. Now that it's warm again I tried to get her to do it but she was afraid of the hoop! So if you could help with that too it would be awesome!! Thanks!
1.99k hula hoop too heavy? I found a collapsible hoop, which is handy, but it's 1.99 kilo. Is that a bit bloody much? I'm slim, so don't want to lose weight. I just want to tone up and try some tricks. If that's too heavy what weight do you recommend? Also, what size is best for me?
Can fat girls (hula)hoop dance? Hey hoopers, I was hoping some of you could tell me from your own personal experience, or by your own observation, if it's actually even "possible" for, "fat girls" to hoop dance? I'm considered a fat girl, in the 180's or something, and I want to hoop dance as part of my routine to lose weight, but I'd like some opinions and suggestions, tips maybe, for hoop dancing as a bigger girl. I've been trying it out, and I can keep the hoop around my waist but I've definitely noticed difficulty with keeping the hoop circulating around my chest, is it harder to hoop with large breasts or will time and practice establish skill despite size? Anyway, tips and tricks appreciated!
Good song to dance to while hula hooping? I am a VERY good hula hooper, or Hoop Dancer. I am professional, but I need a routine, and some music, to do my tricks with. I need an up-beat, good song that is easy to dance to.Something that's at least three minutes long without swear words or inappropriate words. Any ideas?
What tricks should i teach my dog? He already knows sit, stay, lay, roll, paw, come, up, down, and how to jump through a hula hoop. I do not want to do speak. Also how to play dead
What can I do for the talent show? I know this is something I should probably know, but what should I do for this years talent show? Its in about 1 month and the only good thing I am good at is doing tricks with a hula hoop and okay at singing. I am a pretty fast learner... I am okay at gymnastics (I can do basics like cartwheel, split, bridge, onehanded cartwheel etc.) and I speak spanish and italian. Any ideas or good songs that come in a kareoke version?
How to slim thighs on big trampoline? My parents bought a trampoline last year and no matter how many times I jump and do tricks with my hula hoop on it, I've never lost weight, What are some ways I can slim down my thighs and lose weight with it? Thanks!
I just don't even want to live anymore...what is wrong with me? I'm reluctant to post this on my main account...but here I go. Honestly, I believe that I have nothing to live for anymore. I’m 17, a senior in high school, and I make A’s. Graduation is in a few weeks, as well as my 18th birthday. The college I wanted to go to canceled my application because of inactivity. The college is far away and I couldn’t make it in time to take a placement test. (which was one of the few things left of the application). Now, I don’t know what I’m going to do. I was abducted/sexually fondled about a month or so ago by an 85 year old man, I have yet to go to counseling. I can’t even go out on my own anymore or look at an older person. I have to go to court for this and testify as a victim. Also, I have to go to court again as a witness to another incident. This is putting a stress on me that I honestly don’t know how to handle. I have a boyfriend who I am very happy with…it’s long distance though, he lives about 2 hours away. I see him as much as possible….but it never feels like he is here when I need him. I don’t know why, but I am suffering with some kind of performance anxiety…I’m intimidated to kiss him. Which is weird because we’ve gone much further than that many times. I want to make him happier….but I often freeze up. I just don’t understand why. I guess there are a lot of people who like me, then there is a lot of people who don’t. I don’t consider myself to be somebody who has a lot of true friends. The “true” friends that I have, are constantly disappointing me. I have an eccentric taste in clothing and accessories…I love color, I am harshly judged, but nothing is stopping me from being me…ever. Going out in public is hard sometimes…with people staring so hard, laughing, taking pictures of me without asking, and being rude. People are very nice to me, and encourage me though. I stopped smoking bud, and I’m trying to get a job, but it seems impossible. I’m starting to lose interest in my biggest passion, photography….all I usually do now is learning new hula hoop tricks/hula hoop performances it helps me keep my mind off of life, and enjoy myself. I’m always feeling ill, I suffer from gerd,ibs,lactose intolerance and a lot of other things, I just plain and simply never feel good, I take no meds. I cry a lot…I’m not happy. There are periods of time in which I just can’t think straight, I cry myself to sleep, and just over think things.. I think about taking my life…but I know how much it would hurt people, because I lost a close friend so suicide last year. I just don’t want to be here…I’m not excited like everybody else around to me start life… I’m dreading it.
Talent show: Should I do my talent? I'm fourteen, and considering doing the talent show next year. Usually people sing or dance, or play piano, but my talent is doing hula-hoop tricks. I have about 4 or 5 months to put together a routine, but do you think that people would like my talent? I dont want to seem like a 7 year old with a hula hoop, and I keep deciding I'm going to start putting a routine together, or start practicing, but then I think, well there's a chance I may not make it into the talent show (you have to try out) and if I dont, that will be embarassing, and maybe I'll look weird just doing a talent by myself, when a lot of other people do it with their friends. None of my friends are "hoopers" or want to go infront of a crowd. So, should I try out? Sorry if I'm just rambling on about my thoughts.
Does your dog do tricks? Does your dog do any tricks? My Miniature Poodle is only eight weeks and can already sit, speak, touch, spin, and jump through a hula hoop, LOL! She is a smart little cookie! Also, is there any other easy dog tricks I should teach her to do as well?
Leonid The Magnificent? Which performance is your favorite, the sword trick, or the hula-hoop trick? He is from 'America's Got Talent', btw.
Hula Hoopers: Where do you hoop? In the summer I used to hoop in the garden but it's overlooked, so the neighbours would sometimes watch, which I found kind of off putting. I don't have enough room in my bedroom to hoop, nor anywhere else in my house... Now that it's winter, I'm really missing hooping and I'm a bit rusty... To begin with I only know a couple of tricks so I really want to practise. I don't think I'll feel comfortable renting out a studio or anything yet, as I'm not THAT good! So, where do you hoop? :)
How does one get a dog to do the agility - type sports? I have 2 blue heelers that are really smart. They immediately catch on to all tricks / sports I teach them (ex. swimming, fetching, sitting, jumping thru hula hoop, etc.). However, I know there is an easier way to teach anything. I'd like to know the technique to some of the teachings. For instance, how do I teach one to weave in & out of the cones? Or how do I teach one to walk up a ramp or slope? I'm thankful for any & all suggestions.
ok i need some help with hula-hooping? so my sisters are going to hula hoop for the talent show and they appointed me choreographer and music person. so if anybody has some super cool tricks and amazing music to dance to please comment! love you all! :)
my daughter has been hula hooping for about 2 months? she knows some basic tricks, but she thinks her hoop it to heavy for her. What kinda hoop should i get her, how big should it be and where can i find these hoops? shes 22 and wants a weighted hoop more or less, but she wants one to be able to do tricks and stuff with. not the cheap ones.
what do people think of me ? i am 12, talented as people say, in art and sport and hulahoops. i am not very popular but ive been told, once or twice that i am pretty enough to be friend with the popular girls (although i wouldnt leave my current friends because of my looks) http://www.flickr.com/photos/46435025@N03/4798221103/# ^ that is me just so u know..... okback to the point. i am obsessed with the circus look and im always wearing polka dots/stripes(so my style is circusy) and on my facebook it says i love circus... im even traveling with a temporary one (true) performing with hula hoops doing tricks nd stuff ive been nicknamed 'that hula hoop girl' and 'that circus girl' so people of the world what do u think of a talented circus girl? ok and i know this is weird that this is in beauty but idk what to put it as.... is there a reputation categorie? first person to answer? it is not about hula hooping being a talent its what you think about a circus girl duh
What tricks should I show my dog? She already knows alot of them...? My dog knows the following tricks: -Sit Lie down Beg High 5 Guesing in which one of my hands a treat is hiding in, then touching it with her paw Balancing something (usually a treat) on her nose Crying Speak Giving hugs Giving kisses Opening doors Getting on and off furniture on command Crossing her 2 front paws Twisting her head to the side as if she's confused Jumping and twirling in midair/making a circle Catching a tennis ball in her mouth when thrown at her without it bouncing or touching the ground Waiting for humans to enter or leave rooms before her Jumping through a hula hoop I want something else to teach her, but I don't know what else to teach her. There are some tricks that she just won't learn, like how to hold something in her mouth. Once she sees the treats she won't hold anything in her mouth because she's focusing on the treat and there's no other way to congratulate her. Bringing things to me is also out of the question. The tricks need to be simple, because she only focuses on treats and she doesn't care about clickers or anything.
How can i teach my puppy tricks? my puppy can only do tricks if she sees us to appreciate it like that time that i trowed that ball and it was the size of her mouth and wanted to chew it so she jumped out of my lap got the ball went back and gave it to me so i patted her head and her tummy and did it again and that's the only trick she can do know how can i make her do what i want her to do if i want her to jump a hula hoop i go that way and i put her the other way but she picked the easy way and went under it even if i put her leash on the hole she always does it the easy way so HELP!! and how can i teach her to roll over lay down or things like that because i want her to win a dog show!
How to do amazing levitation trick? I can't find this trick anywhere online but I SAW it happen in real life. The magician had his beautiful assistant come out and lay on a board that was on top of the back of two chairs like a makeshift table. Then he removed the board, and she was laying on the chair backs. Then he removed the chairs and she was floating in mid air. Then he took a hula-hoop and ran the girl through it to show that there were no wires attached. I have been pondering this trick for years. Please ease my insanity.
help planning a 13 year old pool party at my house in May 15 or 16, a week before the last week of school.? I really want to stand out with this party ,starting with the invitations,the music and decoration,but I can't find any invitation that promise something different. I was thinking maybe a dj will make all the difference. Next to the pool we have a volleyball court, and behind a huge back yard. The kids a pretty mature no bratz or Hanna Montana. Beach balls and hula hoops ,may do the trick. I would love to have a Gathebo but I'm getting short on my budget Maeby I can build it..yeap most important I'm may have to build some sitting spots to...any ideas please!! thanks x your time ;)
What's the best way to teach my dog how to jump through a hoop? My dog is a 13-month-old golden retriever female and I need to teach her to jump through a hula hoop suspended about a foot or two in the air for a psychology project about behavior modification and conditioning. I plan on teaching her with JUST a reward (dog treat) not punishment. If I have a little under a month to do this, how should I go about training her? The only "trick" she knows is how to sit, so she doesn't have much experience in training (nor do I). How often should I work with her- how long each day? Thanks!
What should I teach my dog? My dog already knows how to sit, lay down, stay, come, roll over, jump through a hula hoop, give his paw, and beg. He seems to really enjoy learning new things but I can't think of any new tricks. Please Help! .............i really dont want to teach him how to speak....... he does not need voice commands but i think i will try the reading thing!
COMMUNITY Block Party HELP? we are having a community block party for the firework fund this is our first yr. we have many ideas. but there has to be more! face painting,blowin bubbles,sidewalk chalk,karaoke, hula hoop. water ballon, pet tricks/show, twister, cake/candy walk, watermelon eating contest, block party balloon relay,water ballon volleyball, mystry box, how many m&ms in the jar. thats most of the ideas if you can think of any more PLEASE PLEASE TELL ME! ME AND MY COUSIN ARE IN CHARGE OF THIS!!! and we want to make ppl come back next yr!!! thanks
Gettin toned body for the summer? So i'm workin on my waist and tummy because I have a 4lb hula hoop and I can do it for an hour just watchin tv but I wanna get the lower body toned and nice. I wanna tone my legs thighs and butt any tips or excercise tricks to get it?? I'm 160 now and I wanna get to like 130 or 125
Why is my dog so tired? my dog is a pug and he is always so tired i taut him a new trick ( jumping thru a hula hoop) but wen ever i try to let him do it he just sits and looks at me like im stupid he doesn't always listen either how do i make him more energetic and happy
Cool things to teach her? Tricks for my dog? OK I need some more tricks for her... She can jump through a hula hoop @ 3 feet and can fetch and can chase a ball and I was wondering what else i can teach her that is cool. She is about 20-25 pounds and is an inside dog. What about smelling out a treat and getting it out of my pocket? I don't know what are some cool things I can teach her? She is already very obediant and I just want to teach her some fun things to do.
any hula hoopers on here today? I have a huge homemade hoop which is really heavy and bruises the hips easy LOL but I finally figured out the trick where when hooping around the hips, you quickly grab it with your hands in the back and pull it up and swing it in the air! I'm so excited! the tricky part is bringing it back down and up without it touching the hips, but I kinda got the right idea! Just wanted to share my proud moment! and the rhythm of jam band music really helps!
Levitating person magic trick? So i've always wondered how they magicians make the person levitate in the air and then they put like a hula hoop around the body. Do you know the secret process?
could you explain to me what these phrases mean? she about the dough i went and added to your grief the feds came and took me away the folks on the hill The way you stole my attention was flat out burglary peekaboo you had it sewn up you're giving me goosebumps That girl that make me do the hula hoop around the gym Just to get a peek again, she’s a 10 Closed legs don’t get fed They got they finger on the trigger, hand on the nines that’s the bottom line you don’t know not to lay low Because 25 to life is no joke But I know there’s a drop in the blok if you make it rain she will be under the weather She used to run track back in high school Now she tricks off the track right by school He Watchin My Switch I Might Give Him a Little Mo My Mu Mus I Cant Lose When I'm In 'Em Do I know her? like a pastor know his word she’s been doubling up with us it must be a music thing I thought it was true confessions shes the apple of my eye tnaks a lot
Im not sure what this song is about does anyone else get it??? Some live for the bill Some kill for the bill She wined for the bill Grind for the bill (and she used to be the sweetest girl) Some steal for the bill, if they got to pay they bill (and she used to be the sweetest girl) Tonight Wyclef, Akon, Weezy on the bill High School she was That girl that make me do the hula hoop around the gym (Just to get a peek again, she’s a 10) High School she was That girl that make me do the hula hoop around the gym (Just to get a peek again, she’s a 10) Never thought that she would come and work for the president Mr. George Washington (where my money at?) She thought he’d call (where my money at?) She had a good day, bad day, sunny day, rainy day All he wanna know is (where my money at?) Closed legs don’t get fed, go out there and make my bread All he wanna know is (where my money at?) She ended up in a roll call, bruised up, scarred hard All he wanna know is (where my money at?) She thought he’d call (where my money at?) See I’mma tell you like WU told me Cash Rules everything around me Singin’ dollar dollar bill yall (dollar, dollar bill yall) Singin’ dollar dollar bill yall(dollar, dollar bill yall) See I’mma tell you like WU told me Cash Rules everything around me Singin’ dollar dollar bill yall (dollar, dollar bill yall) Singin’ dollar dollar bill yall (dollar, dollar bill yall) Pimpin’ got harder cos, hoes got smarter On the strip is something they don’t wanna be a part o’ Rather be up in the club shakin’ for a dub For triple times the money and spending it like they wanna They got they mind on they money, money on they mind They got they finger on the trigger, hand on the nines See every day they feel the struggle, but stand on they ground And Aint Nobody take it from us, and that’s the bottom line But I know there’s a drop in the block You move slow You getting’ pressure from cops you don’t know,and not to lay low coz 25 to life's no joke To all my real gorillas thuggin’ On top of corners every day strugglin’ [Sweetest Girl lyrics on http://www.metrolyrics.com] All the beautiful women getting’ money Washin' them dollar bills like laundry See I’mma tell you like WU told me Cash Rules everything around me Singin’ dollar dollar bill yall (dollar, dollar bill yall) Singin’ dollar dollar bill yall (dollar, dollar bill yall) See I’mma tell you like WU told me Cash Rules everything around me Singin’ dollar dollar bill yall (dollar, dollar bill yall) Singin’ dollar dollar bill yall (dollar, dollar bill yall) Money, money-money-money Money, money-money-money It Drives The World Crazy, we’re crazy She used to be (she used to be the sweetest girl) She used to be the sweetest girl ever (ever) Now she like Sour Ammaretto She wears a dress to the T like the letter And if you make it rain she will be under the weather She used to run track back in high school Now she tricks off the track right by school She takes a loss cos she don’t wanna see her child lose So respect her, or pay up for the time used And then she runs to the pastor And he tells her there will be a new chapter But she feels no different after And then she asks him… Where the money at See I’mma tell you like WU told me Cash Rules everything around me Singin’ dollar dollar bill yall (dollar, dollar bill yall) Singin’ dollar dollar bill yall (dollar, dollar bill yall) See I’mma tell you like WU told me Cash Rules everything around me Singin’ dollar dollar bill yall (dollar, dollar bill yall) Singin’ dollar dollar bill yall (dollar, dollar bill yall) Some live for the bill Some kill for the bill (where my money at?) She wined for the bill Grind for the bill (where my money at?) Some steal for the bill, if they got to pay they bill (where my money at?) Tonight Wyclef, Akon, Weezy on the bill Where my money at?
I want to join a circus but how? i want to go to circus school... im good at hula hoops like really good i even performed at school( the pricible asked me to) im 12 ..13 next month. ive been hula hooping since i was 7 i can hula hoop around my ankles and my hips at the same time and i can do a whole bunch of tricks. i love animals and i wouldnt mind careing for them i just want to join a circus and travell the country or state. ive looked up many circus schools but is there any in the range of brisbane to around caboolture. im not naming my home town. i know not many people r going to answer but i just want answers i dont care if theyre not helpful but i prefer they were. :) thanks for reading my issues lol
How to improve hula hooping? I am a hoop dancer (or hula hooper) and am wondering how to improve my "flow" I have a lot of the basic tricks, and some not so basic, like a reversed summersault with a hula hoop, but they all appear shaky.How do i fix this?
do you think these 10 Rules to Lose 10 Pounds and Cut Belly Fat are good and safe ? here is the website i got it from .http://ezinearticles.com/?10-Rules-to-Lose-10-Pounds-and-Cut-Belly-Fat&id=1155726 this is what the site said to do "Here are 10 simple rules to lose 10 pounds and cut belly fat in 2-3 weeks. 1. Eat a big breakfast with protein and fiber. This helps you to start the day right so that you don't have to play calorie catch-up later in the day using high calorie convenience foods. 2. Start each meal by eating a fruit such as an apple, grapes, or a grapefruit. This helps to fill you up before you eat your meal... a meal which is more likely to have higher calorie, bad foods. 3. Eat beef jerky or string cheese for snacks. These are some good protein snacks. Much better than carbohydrate snacks with simple sugars in them. 4. Take fish oil pills. The healthy omega 3 fats in fish oil help with long term weight loss. Ideally, you take 6-10 grams each day with a meal. 5. Take a cold shower. Or if you can't do that, just rinse your body with really cold water for 15 seconds after your normal shower. This causes your body to slightly raise it's internal core temperature. When that happens, the elevated body temperature becomes a more hostile environment for fat cells. Fat doesn't like heat. 6. Eat 3 apples a day. Kinda similar to another rule, but apples are incredibly powerful for weight loss due to their high water content, low calories, and high fiber. Using this rule alone would probably help you to lose 2 pounds a month without changing anything else. 7. Use a hula hoop at home. Yep, the good ol' hula hoop is actually a pretty good weight loss tool... works great for toning your hips and waist. Do it for 5 minutes a day. 8. Do high intensity interval training (HIIT) at the gym. This is different from typical jogging on the treadmill. You'll want to do whatever cardio exercise really intense for 10-15 seconds and follow it with 20-30 seconds of going slow. Keep repeating that and you'll get an "afterburn" effect. That means you burn calories at a higher rate even after you're done. 9. Eat 1 can of black beans everyday. I consider black beans a super food. High in protein and fiber. Each 15 ounce can has 25 grams of protein and 25 grams of fiber. For just 48 cents at Wal-Mart, that's quite good... especially considering the rapidly rising prices for most other foods these days! 10. Cheat Hey, if you're on a strict diet, if you don't cheat you may "down-regulate" your metabolism. What that means is you will slow it down and burn less calories than you normally would. You avoid that by cheating once a week. The cheating helps to spike up your calories for 1 day which actually boosts your metabolism. Just don't think eating a lot of calories everyday will do the same thing. It won't. So there you have it... 10 rules to lose 10 pounds and cut belly fat. If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose 10 pounds and cut belly fat... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise. Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and cut belly fat without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle. Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised! http://www.weightlossguide4women.com Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan" so what do you think , is it safe, are there side affects, is it really fun and easy,and is there anything better thanks
Are there any games I can play with my dog? Greetings earthlings :) I have a year old boxer/ lab mix called Ruby. I take her for walks every day,a short one in the mornnigs&a longer 40 minute one in the afternoon. I was wondering if any of you have some ideas for games I can play with her? We've tried agility and she loves it,so I do that with her pretty much every day. She's recently learned to jump through a hula hoop I hold in the air..smart puppy (: I've taught her plenty of tricks,so if anyone has any other ideas other than the usual "teach her tricks", fetch and tug of war I'd love to hear them. Thanks x
what kind of hula hoop should i get? I just started hooping about a month ago and i'm using a "hoopini" exercise hoop. I want to purchase something lighter that will be easier to do tricks with. I don't want anything too small or light since i am a still learning. I am 5'10 and 155 lbs... i think weight and height affect the size. Any specific hoops that are better than others?
wats the meaning of this song.? i think i got it but i aint sure. Some live for the bill Some kill for the bill She wined for the bill Grind for the bill (and she used to be the sweetest girl) Some steal for the bill, if they got to pay they bill (and she used to be the sweetest girl) Tonight Wyclef, Akon, Weezy on the bill High School she was That girl that make me do the hula hoop around the gym (Just to get a peek again, she’s a 10) High School she was That girl that make me do the hula hoop around the gym (Just to get a peek again, she’s a 10) Never thought that she would come and work for the president Mr. George Washington (where my money at?) She balls, He calls (where my money at?) She had a good day, bad day, sunny day, rainy day All he wanna know is (where my money at?) Closed legs don’t get fed, go out there and make my bread All he wanna know is (where my money at?) She ended up in a rolled car, bruised up, scarred hard All he wanna know is (where my money at?) She thought he’d call (where my money at?) See I’mma tell you like WU told me Cash Rules everything around me Singin’ dollar dollar bill yall (dollar, dollar bill yall) Singin’ dollar dollar bill yall(dollar, dollar bill yall) See I’mma tell you like WU told me Cash Rules everything around me Singin’ dollar dollar bill yall (dollar, dollar bill yall) Singin’ dollar dollar bill yall (dollar, dollar bill yall) Pimpin’ got harder cos, hoes got smarter On the strip is something they don’t wanna be a part of’ Rather be up in the club shakin’ for a dub For triple times the money and spending it like they wanna They got they mind on they money, money on they mind They got they finger on the trigger, hand on their knives See every day they feel the struggle, but stand on they ground And Aint Nobody take it from us, and that’s the bottom line But I know there’s a drop in the block You move slow You getting’ pressure from cops you don’t know,and not to lay low coz 25 to life's no joke [Sweetest Girl lyrics on http://www.metrolyrics.com] To all my real gorillas thuggin’ On top of corners every day strugglin’ All the beautiful women getting’ money Washin' them dollar bills like laundry See I’mma tell you like WU told me Cash Rules everything around me Singin’ dollar dollar bill yall (dollar, dollar bill yall) Singin’ dollar dollar bill yall (dollar, dollar bill yall) See I’mma tell you like WU told me Cash Rules everything around me Singin’ dollar dollar bill yall (dollar, dollar bill yall) Singin’ dollar dollar bill yall (dollar, dollar bill yall) Money, money-money-money Money, money-money-money It Drives The World Crazy, we’re crazy She used to be (she used to be the sweetest girl) She used to be the sweetest girl ever (ever) Now she like Sour Ammaretto She wears a dress to the T like the letter And if you make it rain she will be under the weather She used to run track back in high school Now she tricks off the track right by school She takes a loss cos she don’t wanna see her child lose So respect her, or pay up for the time used And then she runs to the pastor And he tells her there will be a new chapter But she feels no different after And then she asks him… Where the money at See I’mma tell you like WU told me Cash Rules everything around me Singin’ dollar dollar bill yall (dollar, dollar bill yall) Singin’ dollar dollar bill yall (dollar, dollar bill yall) See I’mma tell you like WU told me Cash Rules everything around me Singin’ dollar dollar bill yall (dollar, dollar bill yall) Singin’ dollar dollar bill yall (dollar, dollar bill yall) Some live for the bill Some kill for the bill (where my money at?) She wined for the bill Grind for the bill (where my money at?) Some steal for the bill, if they got to pay they bill (where my money at?) Tonight Wyclef, Akon, Weezy on the bill Where my money at?
isnt the song sweetest girl about a prostitute ?? by akon/Wyclef Jean/lil wayne ? you know ..... Some live for the bill Some kill for the bill She wined for the bill Grind for the bill (and she used to be the sweetest girl) Some steal for the bill, if they got to pay they bill (and she used to be the sweetest girl) Tonight Wyclef, Akon, Weezy on the bill Some live for the bill Some kill for the bill She wined for the bill Grind for the bill (and she used to be the sweetest girl) Some steal for the bill, if they got to pay they bill (and she used to be the sweetest girl) Tonight Wyclef, Akon, Weezy and Nia [Verse 1: (Wyclef Jean)] High school she was that girl that make me do the hula hoop around the gym (Just to get a peek again, she's a 10) High school she was That girl that make me do the hula hoop around the gym (Just to get a peek again, she's a 10) Never thought she would come and work for the president Mr. George Washington (where my money at?) She thought he'd call (where my money at?) She had a good day, bad day, sunny day, rainy day All she wanna know is (where my money at?) Closed legs don't get fed, go out there and make my bread All you wanna know is (where my money at?) She ended up in a road car, bruised up, scarred hard All you wanna know is (where my money at?) She thought he'd call (where my money at?) [Chorus: (Akon) ] Cos I'mma tell you like you told me Cash rules everything around me Singin' dollar dollar bill yall(dollar, dollar bill yall) Singin' dollar dollar bill yall(dollar, dollar bill yall) Cos I'mma tell you like you told me Cash rules everything around me Singin' dollar dollar bill yall(dollar, dollar bill yall) Singin' dollar dollar bill yall(dollar, dollar bill yall) [Verse 2: (Akon)] Pimpin' got harder cos, hoes got smarter On the strip is something they don't wanna be a part of Rather be up in the club shakin' for a thug For triple times the money and spending it how they wanna They got they mind on they money, money on they mind They got they finger on the trigger, hand on the nines See everyday they feel the struggle, but staying on they grind And ain’t nobody takin’ from us, and that’s the bottom line But I know there's a drop in the block You move slow You getting' pressure from cops You don't know not to lay low Because 25 to life is no joke To all my real gorillas thuggin' On top of corners every day strugglin' [ Sweetest Girl lyrics found on http://www.completealbumlyrics.com ] All the beautiful women getting' money Washin' them dollar bills like laundry [Chorus: (Akon) ] (x2) Cos I'mma tell you like you told me Cash rules everything around me Singin' dollar dollar bill yall(dollar, dollar bill yall) Singin' dollar dollar bill yall(dollar, dollar bill yall) Cos I'mma tell you like you told me Cash rules everything around me Singin' dollar dollar bill yall(dollar, dollar bill yall) Singin' dollar dollar bill yall(dollar, dollar bill yall) [Bridge: (Wyclef Jean)] Money, money-money-money Money, money-money-money It drives the world crazy [Verse 3: (Lil Wayne)] (Weezy) She used to be (she used to be the sweetest girl) She used to be the sweetest girl ever Now she like sour ameretta She wears a dress to the T like the letter And if you make it rain she will be under the weather She used to run track back in high school Now she tricks off the track right by school She takes a loss cos she don't wanna see her child lose So respect her, I'll pay up for the time used And then she runs to the pastor And he tells her there will be a new chapter But she feels no different after And then she asks him… [Chorus: (Akon) ] (x2) Cos I'mma tell you like you told me Cash rules everything around me Singin' dollar dollar bill yall(dollar, dollar bill yall) Singin' dollar dollar bill yall(dollar, dollar bill yall) Cos I'mma tell you like you told me Cash rules everything around me Singin' dollar dollar bill yall(dollar, dollar bill yall) Singin' dollar dollar bill yall(dollar, dollar bill yall) [Outro: (Wyclef Jean)] Some live for the bill Some kill for the bill (where my money at?) She wined for the bill Grind for the bill (where my money at?) Some steal for the bill, if they got to pay the bill (where my money at?) AND what the heckkk is going on in the music video ??????
What does my dream mean? 10 POINTS FOR BEST ANSWER? *sigh* Well, lately, before I go to bed, I think about this guy I really... really, really, really like. I don't usually eat anything late. Unless I'm, like, starving. Anyways, This morning, I had a dream that lasted for about an hour (I'm a heavy sleeper, so only remember dreams in the Morning, unless I'm having a dream in the middle of the night and I'm woken up). At the beginning of my dream, it was happy-ish and interesting, but still odd. I was climbing over a fence to this side that had... Black sheep O_o. I kind of stalled, looking around to try and avoid them, and eventually, I got to this north side of the pen/room/enclosed fence they were in, and somehow, an orange hula hoop appeared in my hands, and some dude who looked kinda like Taylor Lautner without a shirt on came and took it from me, and started doing tricks with it. My dream had me look at myself, and I saw myself in awe. About 5 minutes later, I asked him to do some more tricks or whatever. Instead, he took me to this ... Playground-like thing for 4-6 year old kids. It had go-carts and stuff, and so I hopped down the roof in order to go down there, and I think that I was helping some kids out, or something. Somehow, though, after a while, I got out of there, and the hot Taylor Lautner guy helped me up, then showed me to this Amusement Park (This is when my dream turns into a nightmare...). My little sister appeared for some reason, and we started playing around on this... Ferris Wheel-like thing, only it was a bit more wild. For 10 minutes, my dream showed us having a blast then suddenly, then a HUGE explosion of water happened behind us, from about 100 feet away, or so. We just kinda shrugged it off until a piece of paper ended up in my hands, and my eyes got wide and I saw people with life jackets on, running and screaming. I quickly started to read the paper out loud, and it said, "FLOOD PRECAUTIONS!!!" Or something of the sort, then said, "Make sure to put on your life jackets---------" and then I quickly looked up to see the entire park start to flood. Not sure where the life jackets were, I slipped off my shoes that were tripping me and ran around trying to find some life jackets, soon to see some behind a little wall. I turned around to see my BFF, and handed a life jacket to her and my sister as fast as I could, then slipped mine on, and then I woke up, and I was crying. PLEASE TELL ME WHAT THIS MEANS!!!!!!!!!!!!!!!!!!!!!!!!!
Is this a good diet plan? i'm a 15 year old female, 114 pounds, 5'4. I've noticed I have extra fat on my tummy and thighs and I wanna burn it off along with toning my glutes. Will this plan help me, and how long should it be until I see any effects? I've improved my diet and cut out carbs with refined sugars, bad fats etc. I drink only water. This is what I've started doing everyday: 15 mins of yoga 15 mins of dancing 20 mins of cardio 15 mins of strength training and toning exercises 40 min of hula hoop (i heard this helps for love handles'?) will this be effective? any other tips and tricks will be greatly appreciated!
Music Lover Hip Hop lovers Possibly Poet's...I need help tell me what this song means..? [MF Doom] The fat is in the fire, a fryer made of chicken wire Gettin sick and tired of a friggin liar Pelican, with some very soft mangoes A closet full of skeletons and terry cloth Kangols Flew the coop, before you hit it let me warn you She did a cool hula-hoop, but don't get any on you It's all a big scam, to make y'all eat pig ham When he's on the mic he's like the triggerman, fig jam Doom, not to be confused with nobody Especially, since the flows he used was so nutty Never too woozy to go study, crews got no clues Like old cruddy Officer McGillicuddy Watch your six, he got a lot of more tricks Lyrics, bricks, on sticks sure got raw-nytics It's a gift, don't get shot for kicks With the same slick used to plot sick vicks with Spotted at a chick flick, holdin hands The other one on his swollen glands, a golden chance That's why he kept them holes in his pants Rollin in a old van, is what he told his stolen fans Is that you true? Matched from hat to shoe Snafu, snatch any brew, LaBatt's Blue Black jew like that's new, patch me through No latch attached, skat shoo, catch twenty-two Super, he's loaded dice nice And overpriced, a arm and a leg; homey life or your ice Villain, nag a grieving old hag Snag a bragger by his mic cord and leave him holding the bag Come clean, a bunch of dumb mean cream puffs A keen drum machine buff, who fiends for more green stuff Instead of starvin there be problems by the goo gobs Aight - somebody's robbin Lou Dobbs and them tonight And he's on the next flight, moon bound And makes it a point to stay away from the goon pound Got some peers, that's gone in the lost years Tears and cheers, born in the crosshairs I dont understand what it could mean. any answers will help.wanna hear it? Go here http://www.imeem.com/hiphopmusic/music/7RpW9Qck/danger_doom_crosshairs/ i just dont understand what he is talkin' bout'
I’ve hit a plateau! Help? I’ve cut down the quantity of my food, improved the quality, and I’ve been exercising 2x a week for an hour (I don’t have a LOT of spare time, so I fit a workout in where I can). I started working on my figure in July, and it’s been slow going, but I’ve managed to lose 20 pounds so far. I started at 164lb, my goal weight is 134lb and I am currently 144lb. Oh, I’m 5’7”, so I know my goal is a healthy one. What I want to know is, are there any tricks to boosting my metabolism? I think I just need a jump start to get back on track. I’ve been doing Pilates, and when I’m at home, I do squats rather than walking (especially up stairs). I wanted to buy a hula hoop (because it’s that bit of flab on my lower stomach, between my hips that I’m struggling most with) but they’re not in stores again until the spring. I’m not looking to take any pills or magical drinks or anything, I’m just looking for some simple boosts. Thanks!
Show in late 1990's or early 2000's?? Need help finding it :(? There was a show where these people would go and have like a week for a challenge that was given to them. All i remember was two challenges...one was where a guy had to do that table cloth trick without ruining any glassware and another was where this lady had to hula hoop 10 hoops?? Idk if anyone remembers this show or saw it? It was in the US.
What is your secret circus skill? Please choose one or two, or make up your own. Aerial straps Acrobalance acrobatics adagio Aerial Hoop (Lyra, circeaux) Animal training Artistic cycling Balancing Banquine Bearded Lady Bed of nails Blade box Buffoonery Bullwhip Bungee trapeze Casting Chinese poles Cigar box (juggling) Cloud swing (Mexican cloud swing) Clowning Flag Spinning Contact juggling Contortion Corde lisse (vertical rope, smooth rope) Cradle Danish pole Devilstick Diabolo Electric act Fat lady Fire breathing Fire dancing Fire eater Fire-twirling Flea circus Flying trapeze Free standing ladder Freak show German Wheel (Rhonrad, Gym Wheel) Glass eating Glass walking Globe of death Group pyramids Gurner Hair Hang (Hair suspension, hairhang, hair hanging) Handstand Hand walking Hat manipulation Heshe Hoop diving Hula hoop and other hoop spinning Human blockhead Human cannonball Icarian Games Impalement arts Knife throwing Iron tongue Jitter rings Juggling (balls, clubs, rings, etc) Jump Rope / Double Dutch Lasso Magic acts Mental flossing Midgets Mime Multiple trapeze Museum Parkour Pedal go Perch (Equilibristic) Physical comedy Pickled punks Piercing acts Plate spinning Poi Swinging Powertrack / Tumbletrak Puppetry Rebound straps Rola Bola Rolling globe Roman Ladders Roue cyr Russian bar Russian swing Shaker Cup Manipulation Silks (tissues) Snake charmer Spanish web Springboard Stage combat Static trapeze Stilt walking Strongman Suspension act (AKA Hook Hang act) Sword swallowing Teeterboard/Korean Plank Tight-rope (tight or slack rope walking) Trampoline Trapeze Trick riding Tumbling Unbreakable hands Unicycle Ventriloquism Voltge Wire (harness) Wheel of Death
Do you like Yo Mama jokes? :)? Yo' Mama's So Fat... ...whenever she goes swimming in the ocean, baby whales nurse on her breasts
...when she wears high heels, she strikes oil!
...she makes King Kong look like a baby chimp
...even Arsenio couldn't kiss all her butt
...she showers at a car wash
...she's on both sides of the family!
...her picture weighs 10 pounds!
...when she goes to the beach, she's the only one who gets a tan
...she uses a hula hoop as a pinkie ring
...if she bent over, they could show two movies on her butt
...when she dances the band skips
...I could go bungie jumping with the elastic from her underwear
...when she wears a red dress, everyone yells, "Hey Kool-Aid!"
...her clothes have stretch marks
...her nickname is "eclipse"!
...she got her own atmosphere
...when she sites around the house, she REALLY sits around the house
...when she walked in front of the TV I missed 3 commercials
...when she steps on the scale it says one at a time please
...she makes sumo wrestlers look anorexic.
...she's 36-24-36... but that's her forearm, neck, and thigh!
...when she ran away, they had to use all four sides of the milk carton.
...she was born with a silver shovel in her mouth.
...her picture takes two frames.
...mosquitoes see her and scream buffet!
...she thinks a balanced meal is a ham in each hand. ---------- Yo' Mama's So Ugly... ...yo' father put the bathroom mirror inside the medicine cabinet
...her pillows cry at night
...her own shadow is afraid of her
...even her Rice Krispies won't talk to her
...she could be a poster child for the burn center
...when she was a child, her parents sent her to the movies-then moved!
...when she was a child, she had to "trick or treat" over the telephone
...she could make k.d. lang go straight
...she's a living example of why some animals eat their young
...she's a living example of why you shouldn't marry your sister
...farmers pay top dollar for her to stand in the fields and scare the crows away -------- Yo' Mama's So Short... ...she looks up to EVERYONE
...she could bungee jump off my shoelaces
...she tried to commit suicide by jumping off a curb
...she goes swimming in a bottle cap
...she scuba dives in the fish bowl
...she has to use a ladder to pick up a dime
...she takes an elevator to get up to bed
...she could handglide on a dorito chip
...you can see her feet on her driver licence picture.
...she could ride on the back of a roach, and her legs would still dangle
Suggestions on a trick our dog will have to perform in order to graduate level 3 dog school? We have a 1 and a half year old half boxer, half lab. She weighs 78 pounds approximately. Our teacher has given us an assignment to present at the last day of class. Our dog will need to complete a "trick" of our own in order to pass. She said that students in the past have taught their dog to "bump" a soccer ball through 2 cones in order to make a goal. Some people have their dog go through hula hoops, other teach their dog how to turn on and off a light. Any other suggestions? Any ideas are welcome! We aren't willing to do the turn on and off lights thing because our dog is very big and we don't want marks on our walls from her paws. ANY IDEAS?! Please help! Thanks! to DJL- My dog has been with this trainer since she was 4 months old. Our trainer happens to be voted best of Boston from 2001- present. She has already taught my dog basic to advanced obedience and has been with us to certify our dog as a CGC. This class is just for fun with the dogs. Before you go jumping to conclusions perhaps it would be helpful to ask questions before assuming. I will not be getting my money back, as my dog has been molded in to a perfect canine citizen. She is on her way to be a therapy dog as well.
What are some different hula hooping tricks!?!? Ok I'm a new hula hooper I've been doing it for almost a month now and I'm showing great results and would like to know where I could find some different tricks. Tho, I am only a teen (younger) and I am doing this all with my step mom over the summer, she has also come a long way. We've been taking beginner classes with a professional hooper, but the tricks are much to easy now. We are searching youtube for videos and the this I find are either to easy or to difficult. Plus they're all the same thing. It would be helpful for new tricks on video! Thanks allot!!!! -Mechelle
Hula hooping performance rutine.? Okay, so I am a fairly expert hoop-dancer. I have been Hula Hooping for almost two years now. But I cant seem to make any specific routines. Can anyone give me a bunch of Hoop dance trick combinations or a whole routine?
How to hula-hoop on upper torso? I've recently took up hula-hooping with a weighted hoop and while it's tons of fun and tricks are cool to learn I am having trouble keeping the hoop up on my upper torso. I've watched some videos on how to keep the momentum but I can't seem to get it - also the hoop tilts too far up and then drops down to my waist. Any expert hoola-ers out there have any tips?
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